Plain Baked Potato vs Large Mac & Cheese
Wendy's vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Large Mac & Cheese wins — value score 64 vs 54.
For the most protein per dollar, go Chick-fil-A Large Mac & Cheese (4.2g vs 2.5g per $).
Pure protein: Chick-fil-A Large Mac & Cheese has more (38g vs 7g).
Lighter option: Wendy's Plain Baked Potato (270 vs 840 cal).
Plain Baked Potato
Calories270
Total Fat0 g
Saturated Fat0 g
Sodium40 mg
Total Carbs61 g
Fiber7 g
Sugars3 g
Protein7 g
Large Mac & Cheese
Calories840
Total Fat53 g
Saturated Fat30 g
Sodium2,230 mg
Total Carbs53 g
Fiber5 g
Sugars6 g
Protein38 g
| Metric | Plain Baked Potato | Large Mac & Cheese |
|---|---|---|
| Price | $2.79 ✓ | $8.95 |
| Calories | 270 | 840 |
| Protein | 7g | 38g ✓ |
| Carbs | 61g | 53g |
| Fat | 0g | 53g |
| Protein / $ | 2.5g | 4.2g ✓ |
| Calories / $ | 97 ✓ | 94 |
| Protein / 100 cal | 2.6g | 4.5g ✓ |
| Health score | 62 ✓ | 51 |
| Value score | 54 | 64 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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