Plain Baked Potato vs Chow Mein
Wendy's vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 81 vs 54.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 2.5g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 7g).
Lighter option: Wendy's Plain Baked Potato (270 vs 880 cal).
Plain Baked Potato
Calories270
Total Fat0 g
Saturated Fat0 g
Sodium40 mg
Total Carbs61 g
Fiber7 g
Sugars3 g
Protein7 g
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
| Metric | Plain Baked Potato | Chow Mein |
|---|---|---|
| Price | $2.79 ✓ | $4.60 |
| Calories | 270 | 880 |
| Protein | 7g | 22g ✓ |
| Carbs | 61g | 114g |
| Fat | 0g | 20g |
| Protein / $ | 2.5g | 4.8g ✓ |
| Calories / $ | 97 | 191 ✓ |
| Protein / 100 cal | 2.6g ✓ | 2.5g |
| Health score | 62 | 74 ✓ |
| Value score | 54 | 81 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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