Turkey & Ham Protein Pocket vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 78 vs 74.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 4.9g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 21g).
Lighter option: Subway Turkey & Ham Protein Pocket (320 vs 430 cal).
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Turkey & Ham Protein Pocket | Grilled Chicken Sandwich |
|---|---|---|
| Price | $3.99 ✓ | $6.79 |
| Calories | 320 | 430 |
| Protein | 21g | 33g ✓ |
| Carbs | 31g | 47g |
| Fat | 11g | 12g |
| Protein / $ | 5.3g ✓ | 4.9g |
| Calories / $ | 80 ✓ | 63 |
| Protein / 100 cal | 6.6g | 7.7g ✓ |
| Health score | 78 | 79 ✓ |
| Value score | 78 ✓ | 74 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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