Turkey & Ham Protein Pocket vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 78 vs 73.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 4.5g per $).
Pure protein: Subway Turkey & Ham Protein Pocket has more (21g vs 13g).
Lighter option: Subway Turkey & Ham Protein Pocket (320 vs 390 cal).
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
| Metric | Turkey & Ham Protein Pocket | Grilled Cheese Sandwich |
|---|---|---|
| Price | $3.99 | $2.89 ✓ |
| Calories | 320 | 390 |
| Protein | 21g ✓ | 13g |
| Carbs | 31g | 42g |
| Fat | 11g | 20g |
| Protein / $ | 5.3g ✓ | 4.5g |
| Calories / $ | 80 | 135 ✓ |
| Protein / 100 cal | 6.6g ✓ | 3.3g |
| Health score | 78 ✓ | 63 |
| Value score | 78 ✓ | 73 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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