Turkey & Ham Protein Pocket vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 78 vs 72.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 4.4g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 21g).
Lighter option: Subway Turkey & Ham Protein Pocket (320 vs 1,240 cal).
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
| Metric | Turkey & Ham Protein Pocket | #7 Turkey & Provolone (Giant) |
|---|---|---|
| Price | $3.99 ✓ | $17.85 |
| Calories | 320 | 1,240 |
| Protein | 21g | 78g ✓ |
| Carbs | 31g | 124g |
| Fat | 11g | 46g |
| Protein / $ | 5.3g ✓ | 4.4g |
| Calories / $ | 80 ✓ | 69 |
| Protein / 100 cal | 6.6g ✓ | 6.3g |
| Health score | 78 | 78 |
| Value score | 78 ✓ | 72 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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