Turkey & Ham Protein Pocket vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 78 vs 72.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 5.0g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack has more (34g vs 21g).
Lighter option: Subway Turkey & Ham Protein Pocket (320 vs 510 cal).
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Calories510
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein34 g
| Metric | Turkey & Ham Protein Pocket | Chick-fil-A® Deluxe Sandwich w/ Colby Jack |
|---|---|---|
| Price | $3.99 ✓ | $6.79 |
| Calories | 320 | 510 |
| Protein | 21g | 34g ✓ |
| Carbs | 31g | 43g |
| Fat | 11g | 24g |
| Protein / $ | 5.3g ✓ | 5.0g |
| Calories / $ | 80 ✓ | 75 |
| Protein / 100 cal | 6.6g | 6.7g ✓ |
| Health score | 78 ✓ | 67 |
| Value score | 78 ✓ | 72 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Turkey & Ham Protein Pocket vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
Turkey & Ham Protein Pocket vs Grilled Chicken Sandwich
Subway vs Whataburger
Turkey & Ham Protein Pocket vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
Turkey & Ham Protein Pocket vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Turkey & Ham Protein Pocket vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Turkey & Ham Protein Pocket vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's