Turkey & Ham Protein Pocket vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's · calories, protein, price & value compared
It’s a dead heat on overall value score (78).
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 5.1g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 21g).
Lighter option: Subway Turkey & Ham Protein Pocket (320 vs 800 cal).
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | Turkey & Ham Protein Pocket | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $3.99 ✓ | $8.99 |
| Calories | 320 | 800 |
| Protein | 21g | 46g ✓ |
| Carbs | 31g | 79g |
| Fat | 11g | 34g |
| Protein / $ | 5.3g ✓ | 5.1g |
| Calories / $ | 80 | 89 ✓ |
| Protein / 100 cal | 6.6g ✓ | 5.8g |
| Health score | 78 ✓ | 75 |
| Value score | 78 | 78 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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