Famous Bowl vs Turkey & Ham Bowl
KFC vs Subway · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 43.
For the most protein per dollar, go KFC Famous Bowl (3.9g vs 3.0g per $).
Pure protein: Subway Turkey & Ham Bowl has more (36g vs 26g).
Lighter option: Subway Turkey & Ham Bowl (550 vs 720 cal).
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
Turkey & Ham Bowl
Calories550
Total Fat40 g
Saturated Fat13 g
Sodium1,580 mg
Total Carbs12 g
Fiber3 g
Sugars6 g
Protein36 g
| Metric | Famous Bowl | Turkey & Ham Bowl |
|---|---|---|
| Price | $6.69 ✓ | $11.94 |
| Calories | 720 | 550 |
| Protein | 26g | 36g ✓ |
| Carbs | 79g | 12g |
| Fat | 34g | 40g |
| Protein / $ | 3.9g ✓ | 3.0g |
| Calories / $ | 108 ✓ | 46 |
| Protein / 100 cal | 3.6g | 6.5g ✓ |
| Health score | 74 ✓ | 42 |
| Value score | 71 ✓ | 43 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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