Famous Bowl vs 5 Meat Italian Bowl
KFC vs Subway · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 54.
For the most protein per dollar, go Subway 5 Meat Italian Bowl (4.1g vs 3.9g per $).
Pure protein: Subway 5 Meat Italian Bowl has more (62g vs 26g).
Lighter option: KFC Famous Bowl (720 vs 940 cal).
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
5 Meat Italian Bowl
Calories940
Total Fat69 g
Saturated Fat24 g
Sodium3,090 mg
Total Carbs17 g
Fiber3 g
Sugars8 g
Protein62 g
| Metric | Famous Bowl | 5 Meat Italian Bowl |
|---|---|---|
| Price | $6.69 ✓ | $15.14 |
| Calories | 720 | 940 |
| Protein | 26g | 62g ✓ |
| Carbs | 79g | 17g |
| Fat | 34g | 69g |
| Protein / $ | 3.9g | 4.1g ✓ |
| Calories / $ | 108 ✓ | 62 |
| Protein / 100 cal | 3.6g | 6.6g ✓ |
| Health score | 74 ✓ | 40 |
| Value score | 71 ✓ | 54 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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