Famous Bowl vs Chicken & Bacon Ranch Bowl
KFC vs Subway · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 53.
For the most protein per dollar, go Subway Chicken & Bacon Ranch Bowl (4.0g vs 3.9g per $).
Pure protein: Subway Chicken & Bacon Ranch Bowl has more (55g vs 26g).
Lighter option: KFC Famous Bowl (720 vs 760 cal).
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
Chicken & Bacon Ranch Bowl
Calories760
Total Fat55 g
Saturated Fat20 g
Sodium1,740 mg
Total Carbs14 g
Fiber4 g
Sugars7 g
Protein55 g
| Metric | Famous Bowl | Chicken & Bacon Ranch Bowl |
|---|---|---|
| Price | $6.69 ✓ | $13.79 |
| Calories | 720 | 760 |
| Protein | 26g | 55g ✓ |
| Carbs | 79g | 14g |
| Fat | 34g | 55g |
| Protein / $ | 3.9g | 4.0g ✓ |
| Calories / $ | 108 ✓ | 55 |
| Protein / 100 cal | 3.6g | 7.2g ✓ |
| Health score | 74 ✓ | 43 |
| Value score | 71 ✓ | 53 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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