Famous Bowl vs Meatball Bowl
KFC vs Subway · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 56.
For the most protein per dollar, go KFC Famous Bowl (3.9g vs 3.8g per $).
Pure protein: Subway Meatball Bowl has more (40g vs 26g).
Lighter option: KFC Famous Bowl (720 vs 860 cal).
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
Meatball Bowl
Calories860
Total Fat63 g
Saturated Fat24 g
Sodium2,290 mg
Total Carbs37 g
Fiber8 g
Sugars14 g
Protein40 g
| Metric | Famous Bowl | Meatball Bowl |
|---|---|---|
| Price | $6.69 ✓ | $10.49 |
| Calories | 720 | 860 |
| Protein | 26g | 40g ✓ |
| Carbs | 79g | 37g |
| Fat | 34g | 63g |
| Protein / $ | 3.9g ✓ | 3.8g |
| Calories / $ | 108 ✓ | 82 |
| Protein / 100 cal | 3.6g | 4.7g ✓ |
| Health score | 74 ✓ | 46 |
| Value score | 71 ✓ | 56 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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