Famous Bowl vs Tuna Bowl
KFC vs Subway · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 51.
For the most protein per dollar, go KFC Famous Bowl (3.9g vs 3.4g per $).
Pure protein: Subway Tuna Bowl has more (39g vs 26g).
Lighter option: KFC Famous Bowl (720 vs 730 cal).
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
Tuna Bowl
Calories730
Total Fat61 g
Saturated Fat16 g
Sodium1,130 mg
Total Carbs9 g
Fiber3 g
Sugars4 g
Protein39 g
| Metric | Famous Bowl | Tuna Bowl |
|---|---|---|
| Price | $6.69 ✓ | $11.34 |
| Calories | 720 | 730 |
| Protein | 26g | 39g ✓ |
| Carbs | 79g | 9g |
| Fat | 34g | 61g |
| Protein / $ | 3.9g ✓ | 3.4g |
| Calories / $ | 108 ✓ | 64 |
| Protein / 100 cal | 3.6g | 5.3g ✓ |
| Health score | 74 ✓ | 48 |
| Value score | 71 ✓ | 51 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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