Famous Bowl vs Spicy Italian Bowl
KFC vs Subway · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 50.
For the most protein per dollar, go KFC Famous Bowl (3.9g vs 3.4g per $).
Pure protein: Subway Spicy Italian Bowl has more (37g vs 26g).
Lighter option: KFC Famous Bowl (720 vs 920 cal).
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
Spicy Italian Bowl
Calories920
Total Fat81 g
Saturated Fat28 g
Sodium2,590 mg
Total Carbs14 g
Fiber3 g
Sugars5 g
Protein37 g
| Metric | Famous Bowl | Spicy Italian Bowl |
|---|---|---|
| Price | $6.74 ✓ | $10.84 |
| Calories | 720 | 920 |
| Protein | 26g | 37g ✓ |
| Carbs | 79g | 14g |
| Fat | 34g | 81g |
| Protein / $ | 3.9g ✓ | 3.4g |
| Calories / $ | 107 ✓ | 85 |
| Protein / 100 cal | 3.6g | 4.0g ✓ |
| Health score | 74 ✓ | 39 |
| Value score | 71 ✓ | 50 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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