Famous Bowl vs Roast Beef Bowl
KFC vs Subway · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 46.
For the most protein per dollar, go KFC Famous Bowl (3.9g vs 3.4g per $).
Pure protein: Subway Roast Beef Bowl has more (44g vs 26g).
Lighter option: Subway Roast Beef Bowl (610 vs 720 cal).
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
Roast Beef Bowl
Calories610
Total Fat43 g
Saturated Fat14 g
Sodium1,480 mg
Total Carbs13 g
Fiber3 g
Sugars8 g
Protein44 g
| Metric | Famous Bowl | Roast Beef Bowl |
|---|---|---|
| Price | $6.69 ✓ | $12.99 |
| Calories | 720 | 610 |
| Protein | 26g | 44g ✓ |
| Carbs | 79g | 13g |
| Fat | 34g | 43g |
| Protein / $ | 3.9g ✓ | 3.4g |
| Calories / $ | 108 ✓ | 47 |
| Protein / 100 cal | 3.6g | 7.2g ✓ |
| Health score | 74 ✓ | 42 |
| Value score | 71 ✓ | 46 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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