Famous Bowl vs Pizza Sub Bowl
KFC vs Subway · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 43.
For the most protein per dollar, go KFC Famous Bowl (3.9g vs 2.9g per $).
Pure protein: Subway Pizza Sub Bowl has more (29g vs 26g).
Lighter option: Subway Pizza Sub Bowl (580 vs 720 cal).
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
Pizza Sub Bowl
Calories580
Total Fat44 g
Saturated Fat19 g
Sodium1,920 mg
Total Carbs18 g
Fiber4 g
Sugars8 g
Protein29 g
| Metric | Famous Bowl | Pizza Sub Bowl |
|---|---|---|
| Price | $6.69 ✓ | $9.99 |
| Calories | 720 | 580 |
| Protein | 26g | 29g ✓ |
| Carbs | 79g | 18g |
| Fat | 34g | 44g |
| Protein / $ | 3.9g ✓ | 2.9g |
| Calories / $ | 108 ✓ | 58 |
| Protein / 100 cal | 3.6g | 5.0g ✓ |
| Health score | 74 ✓ | 42 |
| Value score | 71 ✓ | 43 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Bowl matchups
Famous Bowl vs Oven-Baked Chicken Alfredo Pasta
KFC vs Pizza Hut
Famous Bowl vs Chicken Alfredo Pasta
KFC vs Domino's
Famous Bowl vs Meatball Bowl
KFC vs Subway
Famous Bowl vs 5 Meat Italian Bowl
KFC vs Subway
Famous Bowl vs Classic Chicken Bowl
KFC vs Subway
Famous Bowl vs Chicken & Bacon Ranch Bowl
KFC vs Subway