Famous Bowl vs Oven-Roasted Turkey Bowl
KFC vs Subway · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 50.
For the most protein per dollar, go KFC Famous Bowl (3.9g vs 3.8g per $).
Pure protein: Subway Oven-Roasted Turkey Bowl has more (44g vs 26g).
Lighter option: Subway Oven-Roasted Turkey Bowl (570 vs 720 cal).
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
Oven-Roasted Turkey Bowl
Calories570
Total Fat41 g
Saturated Fat13 g
Sodium1,850 mg
Total Carbs10 g
Fiber4 g
Sugars5 g
Protein44 g
| Metric | Famous Bowl | Oven-Roasted Turkey Bowl |
|---|---|---|
| Price | $6.74 ✓ | $11.59 |
| Calories | 720 | 570 |
| Protein | 26g | 44g ✓ |
| Carbs | 79g | 10g |
| Fat | 34g | 41g |
| Protein / $ | 3.9g ✓ | 3.8g |
| Calories / $ | 107 ✓ | 49 |
| Protein / 100 cal | 3.6g | 7.7g ✓ |
| Health score | 74 ✓ | 41 |
| Value score | 71 ✓ | 50 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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