Famous Bowl vs Black Forest Ham Bowl
KFC vs Subway · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 52.
For the most protein per dollar, go KFC Famous Bowl (3.9g vs 3.8g per $).
Pure protein: Subway Black Forest Ham Bowl has more (41g vs 26g).
Lighter option: Subway Black Forest Ham Bowl (600 vs 720 cal).
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
Black Forest Ham Bowl
Calories600
Total Fat42 g
Saturated Fat14 g
Sodium1,950 mg
Total Carbs15 g
Fiber3 g
Sugars7 g
Protein41 g
| Metric | Famous Bowl | Black Forest Ham Bowl |
|---|---|---|
| Price | $6.69 ✓ | $10.74 |
| Calories | 720 | 600 |
| Protein | 26g | 41g ✓ |
| Carbs | 79g | 15g |
| Fat | 34g | 42g |
| Protein / $ | 3.9g ✓ | 3.8g |
| Calories / $ | 108 ✓ | 56 |
| Protein / 100 cal | 3.6g | 6.8g ✓ |
| Health score | 74 ✓ | 43 |
| Value score | 71 ✓ | 52 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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