Famous Bowl vs Ham & Salami Bowl (Value)
KFC vs Subway · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 42.
For the most protein per dollar, go KFC Famous Bowl (3.9g vs 2.8g per $).
Pure protein: Subway Ham & Salami Bowl (Value) has more (31g vs 26g).
Lighter option: Subway Ham & Salami Bowl (Value) (630 vs 720 cal).
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
Ham & Salami Bowl (Value)
Calories630
Total Fat51 g
Saturated Fat17 g
Sodium1,650 mg
Total Carbs12 g
Fiber3 g
Sugars5 g
Protein31 g
| Metric | Famous Bowl | Ham & Salami Bowl (Value) |
|---|---|---|
| Price | $6.74 ✓ | $11.04 |
| Calories | 720 | 630 |
| Protein | 26g | 31g ✓ |
| Carbs | 79g | 12g |
| Fat | 34g | 51g |
| Protein / $ | 3.9g ✓ | 2.8g |
| Calories / $ | 107 ✓ | 57 |
| Protein / 100 cal | 3.6g | 4.9g ✓ |
| Health score | 74 ✓ | 40 |
| Value score | 71 ✓ | 42 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Bowl matchups
Famous Bowl vs Oven-Baked Chicken Alfredo Pasta
KFC vs Pizza Hut
Famous Bowl vs Chicken Alfredo Pasta
KFC vs Domino's
Famous Bowl vs Meatball Bowl
KFC vs Subway
Famous Bowl vs Classic Chicken Bowl
KFC vs Subway
Famous Bowl vs 5 Meat Italian Bowl
KFC vs Subway
Famous Bowl vs Chicken & Bacon Ranch Bowl
KFC vs Subway