Famous Bowl vs B.L.T. Bowl
KFC vs Subway · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 39.
For the most protein per dollar, go KFC Famous Bowl (3.9g vs 2.1g per $).
Pure protein: KFC Famous Bowl has more (26g vs 22g).
Lighter option: Subway B.L.T. Bowl (560 vs 720 cal).
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
B.L.T. Bowl
Calories560
Total Fat49 g
Saturated Fat13 g
Sodium890 mg
Total Carbs10 g
Fiber3 g
Sugars6 g
Protein22 g
| Metric | Famous Bowl | B.L.T. Bowl |
|---|---|---|
| Price | $6.69 ✓ | $10.69 |
| Calories | 720 | 560 |
| Protein | 26g ✓ | 22g |
| Carbs | 79g | 10g |
| Fat | 34g | 49g |
| Protein / $ | 3.9g ✓ | 2.1g |
| Calories / $ | 108 ✓ | 52 |
| Protein / 100 cal | 3.6g | 3.9g ✓ |
| Health score | 74 ✓ | 48 |
| Value score | 71 ✓ | 39 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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