Grilled Filet vs B.L.T. Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 34.
For the most protein per dollar, go Subway B.L.T. Sandwich (Value) - 6" (4.5g vs 2.1g per $).
Pure protein: Subway B.L.T. Sandwich (Value) - 6" has more (18g vs 13g).
Lighter option: Chick-fil-A Grilled Filet (60 vs 480 cal).
Grilled Filet
Calories60
Total Fat1 g
Saturated Fat0 g
Sodium420 mg
Total Carbs0 g
Fiber0 g
Sugars0 g
Protein13 g
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
| Metric | Grilled Filet | B.L.T. Sandwich (Value) - 6" |
|---|---|---|
| Price | $6.34 | $4.00 ✓ |
| Calories | 60 | 480 |
| Protein | 13g | 18g ✓ |
| Carbs | 0g | 42g |
| Fat | 1g | 26g |
| Protein / $ | 2.1g | 4.5g ✓ |
| Calories / $ | 9 | 120 ✓ |
| Protein / 100 cal | 21.7g ✓ | 3.8g |
| Health score | 45 | 70 ✓ |
| Value score | 34 | 75 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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