Grilled Filet vs Roast Turkey Ranch & Bacon Sandwich
Chick-fil-A vs Arby's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 76 vs 31.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 2.1g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 13g).
Lighter option: Chick-fil-A Grilled Filet (60 vs 800 cal).
Grilled Filet
Calories60
Total Fat1 g
Saturated Fat0 g
Sodium420 mg
Total Carbs0 g
Fiber0 g
Sugars0 g
Protein13 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | Grilled Filet | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $6.34 ✓ | $8.99 |
| Calories | 60 | 800 |
| Protein | 13g | 46g ✓ |
| Carbs | 0g | 79g |
| Fat | 1g | 34g |
| Protein / $ | 2.1g | 5.1g ✓ |
| Calories / $ | 9 | 89 ✓ |
| Protein / 100 cal | 21.7g ✓ | 5.8g |
| Health score | 35 | 70 ✓ |
| Value score | 31 | 76 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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