Grilled Filet vs Turkey & Ham Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 77 vs 31.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 2.1g per $).
Pure protein: Subway Turkey & Ham Protein Pocket has more (21g vs 13g).
Lighter option: Chick-fil-A Grilled Filet (60 vs 320 cal).
Grilled Filet
Calories60
Total Fat1 g
Saturated Fat0 g
Sodium420 mg
Total Carbs0 g
Fiber0 g
Sugars0 g
Protein13 g
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
| Metric | Grilled Filet | Turkey & Ham Protein Pocket |
|---|---|---|
| Price | $6.34 | $3.99 ✓ |
| Calories | 60 | 320 |
| Protein | 13g | 21g ✓ |
| Carbs | 0g | 31g |
| Fat | 1g | 11g |
| Protein / $ | 2.1g | 5.3g ✓ |
| Calories / $ | 9 | 80 ✓ |
| Protein / 100 cal | 21.7g ✓ | 6.6g |
| Health score | 35 | 73 ✓ |
| Value score | 31 | 77 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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