Grilled Filet vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Peppercorn Ranch Chicken Protein Pocket wins — value score 78 vs 31.
For the most protein per dollar, go Subway Peppercorn Ranch Chicken Protein Pocket (6.0g vs 2.1g per $).
Pure protein: Subway Peppercorn Ranch Chicken Protein Pocket has more (24g vs 13g).
Lighter option: Chick-fil-A Grilled Filet (60 vs 330 cal).
Grilled Filet
Calories60
Total Fat1 g
Saturated Fat0 g
Sodium420 mg
Total Carbs0 g
Fiber0 g
Sugars0 g
Protein13 g
Peppercorn Ranch Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium790 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | Grilled Filet | Peppercorn Ranch Chicken Protein Pocket |
|---|---|---|
| Price | $6.34 | $3.99 ✓ |
| Calories | 60 | 330 |
| Protein | 13g | 24g ✓ |
| Carbs | 0g | 29g |
| Fat | 1g | 13g |
| Protein / $ | 2.1g | 6.0g ✓ |
| Calories / $ | 9 | 83 ✓ |
| Protein / 100 cal | 21.7g ✓ | 7.3g |
| Health score | 35 | 68 ✓ |
| Value score | 31 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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