Grilled Filet vs Cold Cut Combo® Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Cold Cut Combo® Sandwich (Value) - 6" wins — value score 77 vs 31.
For the most protein per dollar, go Subway Cold Cut Combo® Sandwich (Value) - 6" (6.0g vs 2.1g per $).
Pure protein: Subway Cold Cut Combo® Sandwich (Value) - 6" has more (24g vs 13g).
Lighter option: Chick-fil-A Grilled Filet (60 vs 520 cal).
Grilled Filet
Calories60
Total Fat1 g
Saturated Fat0 g
Sodium420 mg
Total Carbs0 g
Fiber0 g
Sugars0 g
Protein13 g
Cold Cut Combo® Sandwich (Value) - 6"
Calories520
Total Fat28 g
Saturated Fat8 g
Sodium1,290 mg
Total Carbs43 g
Fiber2 g
Sugars5 g
Protein24 g
| Metric | Grilled Filet | Cold Cut Combo® Sandwich (Value) - 6" |
|---|---|---|
| Price | $6.34 | $4.00 ✓ |
| Calories | 60 | 520 |
| Protein | 13g | 24g ✓ |
| Carbs | 0g | 43g |
| Fat | 1g | 28g |
| Protein / $ | 2.1g | 6.0g ✓ |
| Calories / $ | 9 | 130 ✓ |
| Protein / 100 cal | 21.7g ✓ | 4.6g |
| Health score | 35 | 55 ✓ |
| Value score | 31 | 77 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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