Grilled Filet vs Ham & Salami Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 76 vs 31.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 2.1g per $).
Pure protein: Subway Ham & Salami Sandwich (Value) - 6" has more (23g vs 13g).
Lighter option: Chick-fil-A Grilled Filet (60 vs 510 cal).
Grilled Filet
Calories60
Total Fat1 g
Saturated Fat0 g
Sodium420 mg
Total Carbs0 g
Fiber0 g
Sugars0 g
Protein13 g
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
| Metric | Grilled Filet | Ham & Salami Sandwich (Value) - 6" |
|---|---|---|
| Price | $6.34 | $4.00 ✓ |
| Calories | 60 | 510 |
| Protein | 13g | 23g ✓ |
| Carbs | 0g | 44g |
| Fat | 1g | 27g |
| Protein / $ | 2.1g | 5.8g ✓ |
| Calories / $ | 9 | 128 ✓ |
| Protein / 100 cal | 21.7g ✓ | 4.5g |
| Health score | 35 | 56 ✓ |
| Value score | 31 | 76 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Grilled Filet vs Baja Chicken Protein Pocket
Chick-fil-A vs Subway
Grilled Filet vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway
Grilled Filet vs Cold Cut Combo® Sandwich (Value) - 6"
Chick-fil-A vs Subway
Grilled Filet vs Turkey & Ham Protein Pocket
Chick-fil-A vs Subway
Grilled Filet vs Roast Turkey Ranch & Bacon Sandwich
Chick-fil-A vs Arby's
Grilled Filet vs Personal Cheese Pizza
Chick-fil-A vs Subway