Original Chicken Sandwich vs Turkey & Ham Protein Pocket
Burger King vs Subway · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 79 vs 68.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 3.7g per $).
Pure protein: Burger King Original Chicken Sandwich has more (23g vs 21g).
Lighter option: Subway Turkey & Ham Protein Pocket (320 vs 680 cal).
Original Chicken Sandwich
Calories680
Total Fat39 g
Saturated Fat7 g
Sodium1,380 mg
Total Carbs63 g
Fiber3 g
Sugars7 g
Protein23 g
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
| Metric | Original Chicken Sandwich | Turkey & Ham Protein Pocket |
|---|---|---|
| Price | $6.14 | $3.99 ✓ |
| Calories | 680 | 320 |
| Protein | 23g ✓ | 21g |
| Carbs | 63g | 31g |
| Fat | 39g | 11g |
| Protein / $ | 3.7g | 5.3g ✓ |
| Calories / $ | 111 ✓ | 80 |
| Protein / 100 cal | 3.4g | 6.6g ✓ |
| Health score | 68 | 78 ✓ |
| Value score | 68 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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