Original Chicken Sandwich vs Ham & Salami Sandwich (Value) - 6"
Burger King vs Subway · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 79 vs 68.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 3.7g per $).
Lighter option: Subway Ham & Salami Sandwich (Value) - 6" (510 vs 680 cal).
Original Chicken Sandwich
Calories680
Total Fat39 g
Saturated Fat7 g
Sodium1,380 mg
Total Carbs63 g
Fiber3 g
Sugars7 g
Protein23 g
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
| Metric | Original Chicken Sandwich | Ham & Salami Sandwich (Value) - 6" |
|---|---|---|
| Price | $6.14 | $4.00 ✓ |
| Calories | 680 | 510 |
| Protein | 23g | 23g |
| Carbs | 63g | 44g |
| Fat | 39g | 27g |
| Protein / $ | 3.7g | 5.8g ✓ |
| Calories / $ | 111 | 128 ✓ |
| Protein / 100 cal | 3.4g | 4.5g ✓ |
| Health score | 68 ✓ | 63 |
| Value score | 68 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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