Original Chicken Sandwich vs Roast Turkey Ranch & Bacon Sandwich
Burger King vs Arby's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 68.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 3.7g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 23g).
Lighter option: Burger King Original Chicken Sandwich (680 vs 800 cal).
Original Chicken Sandwich
Calories680
Total Fat39 g
Saturated Fat7 g
Sodium1,380 mg
Total Carbs63 g
Fiber3 g
Sugars7 g
Protein23 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | Original Chicken Sandwich | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $6.14 ✓ | $8.99 |
| Calories | 680 | 800 |
| Protein | 23g | 46g ✓ |
| Carbs | 63g | 79g |
| Fat | 39g | 34g |
| Protein / $ | 3.7g | 5.1g ✓ |
| Calories / $ | 111 ✓ | 89 |
| Protein / 100 cal | 3.4g | 5.8g ✓ |
| Health score | 68 | 75 ✓ |
| Value score | 68 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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