Original Chicken Sandwich vs Peppercorn Ranch Chicken Protein Pocket
Burger King vs Subway · calories, protein, price & value compared
On overall value, Subway Peppercorn Ranch Chicken Protein Pocket wins — value score 80 vs 68.
For the most protein per dollar, go Subway Peppercorn Ranch Chicken Protein Pocket (6.0g vs 3.7g per $).
Pure protein: Subway Peppercorn Ranch Chicken Protein Pocket has more (24g vs 23g).
Lighter option: Subway Peppercorn Ranch Chicken Protein Pocket (330 vs 680 cal).
Original Chicken Sandwich
Calories680
Total Fat39 g
Saturated Fat7 g
Sodium1,380 mg
Total Carbs63 g
Fiber3 g
Sugars7 g
Protein23 g
Peppercorn Ranch Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium790 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | Original Chicken Sandwich | Peppercorn Ranch Chicken Protein Pocket |
|---|---|---|
| Price | $6.14 | $3.99 ✓ |
| Calories | 680 | 330 |
| Protein | 23g | 24g ✓ |
| Carbs | 63g | 29g |
| Fat | 39g | 13g |
| Protein / $ | 3.7g | 6.0g ✓ |
| Calories / $ | 111 ✓ | 83 |
| Protein / 100 cal | 3.4g | 7.3g ✓ |
| Health score | 68 | 74 ✓ |
| Value score | 68 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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