Original Chicken Sandwich vs Cold Cut Combo® Sandwich (Value) - 6"
Burger King vs Subway · calories, protein, price & value compared
On overall value, Subway Cold Cut Combo® Sandwich (Value) - 6" wins — value score 80 vs 68.
For the most protein per dollar, go Subway Cold Cut Combo® Sandwich (Value) - 6" (6.0g vs 3.7g per $).
Pure protein: Subway Cold Cut Combo® Sandwich (Value) - 6" has more (24g vs 23g).
Lighter option: Subway Cold Cut Combo® Sandwich (Value) - 6" (520 vs 680 cal).
Original Chicken Sandwich
Calories680
Total Fat39 g
Saturated Fat7 g
Sodium1,380 mg
Total Carbs63 g
Fiber3 g
Sugars7 g
Protein23 g
Cold Cut Combo® Sandwich (Value) - 6"
Calories520
Total Fat28 g
Saturated Fat8 g
Sodium1,290 mg
Total Carbs43 g
Fiber2 g
Sugars5 g
Protein24 g
| Metric | Original Chicken Sandwich | Cold Cut Combo® Sandwich (Value) - 6" |
|---|---|---|
| Price | $6.14 | $4.00 ✓ |
| Calories | 680 | 520 |
| Protein | 23g | 24g ✓ |
| Carbs | 63g | 43g |
| Fat | 39g | 28g |
| Protein / $ | 3.7g | 6.0g ✓ |
| Calories / $ | 111 | 130 ✓ |
| Protein / 100 cal | 3.4g | 4.6g ✓ |
| Health score | 68 ✓ | 62 |
| Value score | 68 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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