Original Chicken Sandwich vs B.L.T. Sandwich (Value) - 6"
Burger King vs Subway · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 68.
For the most protein per dollar, go Subway B.L.T. Sandwich (Value) - 6" (4.5g vs 3.7g per $).
Pure protein: Burger King Original Chicken Sandwich has more (23g vs 18g).
Lighter option: Subway B.L.T. Sandwich (Value) - 6" (480 vs 680 cal).
Original Chicken Sandwich
Calories680
Total Fat39 g
Saturated Fat7 g
Sodium1,380 mg
Total Carbs63 g
Fiber3 g
Sugars7 g
Protein23 g
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
| Metric | Original Chicken Sandwich | B.L.T. Sandwich (Value) - 6" |
|---|---|---|
| Price | $6.14 | $4.00 ✓ |
| Calories | 680 | 480 |
| Protein | 23g ✓ | 18g |
| Carbs | 63g | 42g |
| Fat | 39g | 26g |
| Protein / $ | 3.7g | 4.5g ✓ |
| Calories / $ | 111 | 120 ✓ |
| Protein / 100 cal | 3.4g | 3.8g ✓ |
| Health score | 68 | 70 ✓ |
| Value score | 68 | 75 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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