Turkey & Ranch Delite Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack wins — value score 71 vs 61.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 3.2g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack has more (35g vs 26g).
Lighter option: Subway Turkey & Ranch Delite Sandwich (380 vs 520 cal).
Turkey & Ranch Delite Sandwich
Calories380
Total Fat13 g
Saturated Fat3 g
Sodium1,140 mg
Total Carbs41 g
Fiber5 g
Sugars7 g
Protein26 g
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
| Metric | Turkey & Ranch Delite Sandwich | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack |
|---|---|---|
| Price | $8.04 | $6.79 ✓ |
| Calories | 380 | 520 |
| Protein | 26g | 35g ✓ |
| Carbs | 41g | 43g |
| Fat | 13g | 24g |
| Protein / $ | 3.2g | 5.2g ✓ |
| Calories / $ | 47 | 77 ✓ |
| Protein / 100 cal | 6.8g ✓ | 6.7g |
| Health score | 82 ✓ | 60 |
| Value score | 61 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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