Turkey & Ranch Delite Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 73 vs 61.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 3.2g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 26g).
Lighter option: Subway Turkey & Ranch Delite Sandwich (380 vs 430 cal).
Turkey & Ranch Delite Sandwich
Calories380
Total Fat13 g
Saturated Fat3 g
Sodium1,140 mg
Total Carbs41 g
Fiber5 g
Sugars7 g
Protein26 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Turkey & Ranch Delite Sandwich | Grilled Chicken Sandwich |
|---|---|---|
| Price | $8.04 | $6.79 ✓ |
| Calories | 380 | 430 |
| Protein | 26g | 33g ✓ |
| Carbs | 41g | 47g |
| Fat | 13g | 12g |
| Protein / $ | 3.2g | 4.9g ✓ |
| Calories / $ | 47 | 63 ✓ |
| Protein / 100 cal | 6.8g | 7.7g ✓ |
| Health score | 82 ✓ | 74 |
| Value score | 61 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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