Turkey & Ranch Delite Sandwich vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In · calories, protein, price & value compared
On overall value, Sonic Drive-In Grilled Cheese Sandwich wins — value score 71 vs 61.
For the most protein per dollar, go Sonic Drive-In Grilled Cheese Sandwich (4.5g vs 3.2g per $).
Pure protein: Subway Turkey & Ranch Delite Sandwich has more (26g vs 13g).
Lighter option: Subway Turkey & Ranch Delite Sandwich (380 vs 390 cal).
Turkey & Ranch Delite Sandwich
Calories380
Total Fat13 g
Saturated Fat3 g
Sodium1,140 mg
Total Carbs41 g
Fiber5 g
Sugars7 g
Protein26 g
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
| Metric | Turkey & Ranch Delite Sandwich | Grilled Cheese Sandwich |
|---|---|---|
| Price | $8.04 | $2.89 ✓ |
| Calories | 380 | 390 |
| Protein | 26g ✓ | 13g |
| Carbs | 41g | 42g |
| Fat | 13g | 20g |
| Protein / $ | 3.2g | 4.5g ✓ |
| Calories / $ | 47 | 135 ✓ |
| Protein / 100 cal | 6.8g ✓ | 3.3g |
| Health score | 82 ✓ | 55 |
| Value score | 61 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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