Turkey & Ham Wrap — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Turkey & Ham Wrap a good deal?
At a typical $11.94, the Turkey & Ham Wrap at Subway gives you 620 calories and 36g of protein — 3.0g of protein and 52 calories for every dollar you spend. That earns it a value score of 55/100, which ranks it #109 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (36g). Worth noting, though — sodium runs high (1,810mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $9.19 | 3.9g | 67 |
| Atlanta | $9.99 | 3.6g | 62 |
| Miami | $10.89 | 3.3g | 57 |
| Minneapolis | $10.99 | 3.3g | 56 |
| Phoenix | $11.89 | 3.0g | 52 |
| Chicago | $11.99 | 3.0g | 52 |
| Denver | $11.99 | 3.0g | 52 |
| New York | $11.99 | 3.0g | 52 |
| Los Angeles | $12.39 | 2.9g | 50 |
| Seattle | $19.00 | 1.9g | 33 |