Turkey & Ham Wrap vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 55.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 3.0g per $).
Pure protein: Subway Turkey & Ham Wrap has more (36g vs 33g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 620 cal).
Turkey & Ham Wrap
Calories620
Total Fat29 g
Saturated Fat8 g
Sodium1,810 mg
Total Carbs56 g
Fiber3 g
Sugars5 g
Protein36 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Turkey & Ham Wrap | Grilled Chicken Sandwich |
|---|---|---|
| Price | $11.94 | $6.79 ✓ |
| Calories | 620 | 430 |
| Protein | 36g ✓ | 33g |
| Carbs | 56g | 47g |
| Fat | 29g | 12g |
| Protein / $ | 3.0g | 4.9g ✓ |
| Calories / $ | 52 | 63 ✓ |
| Protein / 100 cal | 5.8g | 7.7g ✓ |
| Health score | 71 | 79 ✓ |
| Value score | 55 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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