Turkey & Ham Wrap vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 55.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 3.0g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 36g).
Lighter option: Subway Turkey & Ham Wrap (620 vs 800 cal).
Turkey & Ham Wrap
Calories620
Total Fat29 g
Saturated Fat8 g
Sodium1,810 mg
Total Carbs56 g
Fiber3 g
Sugars5 g
Protein36 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | Turkey & Ham Wrap | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $11.94 | $8.99 ✓ |
| Calories | 620 | 800 |
| Protein | 36g | 46g ✓ |
| Carbs | 56g | 79g |
| Fat | 29g | 34g |
| Protein / $ | 3.0g | 5.1g ✓ |
| Calories / $ | 52 | 89 ✓ |
| Protein / 100 cal | 5.8g ✓ | 5.8g |
| Health score | 71 | 75 ✓ |
| Value score | 55 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Turkey & Ham Wrap vs Grilled Chicken Sandwich
Subway vs Whataburger
Turkey & Ham Wrap vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
Turkey & Ham Wrap vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Turkey & Ham Wrap vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Turkey & Ham Wrap vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A
Turkey & Ham Wrap vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's