Turkey & Ham Wrap vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack wins — value score 72 vs 55.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack (5.0g vs 3.0g per $).
Pure protein: Subway Turkey & Ham Wrap has more (36g vs 34g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack (510 vs 620 cal).
Turkey & Ham Wrap
Calories620
Total Fat29 g
Saturated Fat8 g
Sodium1,810 mg
Total Carbs56 g
Fiber3 g
Sugars5 g
Protein36 g
Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Calories510
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein34 g
| Metric | Turkey & Ham Wrap | Chick-fil-A® Deluxe Sandwich w/ Colby Jack |
|---|---|---|
| Price | $11.94 | $6.79 ✓ |
| Calories | 620 | 510 |
| Protein | 36g ✓ | 34g |
| Carbs | 56g | 43g |
| Fat | 29g | 24g |
| Protein / $ | 3.0g | 5.0g ✓ |
| Calories / $ | 52 | 75 ✓ |
| Protein / 100 cal | 5.8g | 6.7g ✓ |
| Health score | 71 ✓ | 67 |
| Value score | 55 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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