Turkey & Ham Protein Pocket vs Chick-fil-A® Deluxe Sandwich w/ American
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 78 vs 72.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 4.7g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American has more (32g vs 21g).
Lighter option: Subway Turkey & Ham Protein Pocket (320 vs 490 cal).
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
Chick-fil-A® Deluxe Sandwich w/ American
Calories490
Total Fat22 g
Saturated Fat6 g
Sodium1,700 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein32 g
| Metric | Turkey & Ham Protein Pocket | Chick-fil-A® Deluxe Sandwich w/ American |
|---|---|---|
| Price | $3.99 ✓ | $6.79 |
| Calories | 320 | 490 |
| Protein | 21g | 32g ✓ |
| Carbs | 31g | 43g |
| Fat | 11g | 22g |
| Protein / $ | 5.3g ✓ | 4.7g |
| Calories / $ | 80 ✓ | 72 |
| Protein / 100 cal | 6.6g ✓ | 6.5g |
| Health score | 78 ✓ | 71 |
| Value score | 78 ✓ | 72 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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