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Spicy Pepperoni Bowl (Value) — Subway

Bowl

Nutrition Facts

Calories640
Total Fat53 g
  Saturated Fat23 g
Sodium2,800 mg
Total Carbs16 g
  Fiber4 g
  Sugars8 g
Protein26 g
40Value score (0–100)
$10.49Typical price
2.5gProtein / $
61Calories / $
4.1gProtein / 100 cal

Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →

Is the Spicy Pepperoni Bowl (Value) a good deal?

At a typical $10.49, the Spicy Pepperoni Bowl (Value) at Subway gives you 640 calories and 26g of protein — 2.5g of protein and 61 calories for every dollar you spend. That earns it a value score of 40/100, which ranks it #23 of the 25 bowl items we've priced across every chain (the typical bowl item returns about 3.4g of protein per dollar).

Where it stands out: a high absolute protein load (26g). Worth noting, though — sodium runs high (2,800mg), and saturated fat is steep (23g). If you want more for your money in the same category, Famous Bowl at KFC scores higher (71/100 value, $6.74).

Price by metro

MetroPriceProtein / $Cal / $
Houston$8.39 3.1g 76
Denver$9.99 2.6g 64
Miami$9.99 2.6g 64
Minneapolis$10.19 2.6g 63
Chicago$10.49 2.5g 61
Phoenix$10.99 2.4g 58
Los Angeles$11.39 2.3g 56
New York$12.00 2.2g 53
Seattle$21.99 1.2g 29
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Better value in Bowl

Famous Bowl
KFC · 71 value · $6.74 · 3.9g protein/$
Oven-Baked Chicken Alfredo Pasta
Pizza Hut · 66 value · $9.99 · 3.7g protein/$
Chicken Alfredo Pasta
Domino's · 56 value · $8.99 · 3.2g protein/$
Meatball Bowl
Subway · 56 value · $10.49 · 3.8g protein/$
Classic Chicken Bowl
Subway · 54 value · $12.19 · 3.9g protein/$
5 Meat Italian Bowl
Subway · 53 value · $15.14 · 4.1g protein/$
Chicken & Bacon Ranch Bowl
Subway · 53 value · $13.79 · 4.0g protein/$
Black Forest Ham Bowl
Subway · 51 value · $10.74 · 3.8g protein/$

More Bowl at Subway

Meatball BowlClassic Chicken Bowl5 Meat Italian BowlChicken & Bacon Ranch BowlBlack Forest Ham BowlTuna Bowl

Spicy Pepperoni Bowl (Value) vs the competition

Spicy Pepperoni Bowl (Value) vs Famous Bowl
vs KFC · 71 value · $6.74
Spicy Pepperoni Bowl (Value) vs Oven-Baked Chicken Alfredo Pasta
vs Pizza Hut · 66 value · $9.99
Spicy Pepperoni Bowl (Value) vs Chicken Alfredo Pasta
vs Domino's · 56 value · $8.99
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See the full Subway value ranking →