Spicy Pepperoni Bowl (Value) vs Famous Bowl
Subway vs KFC · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 40.
For the most protein per dollar, go KFC Famous Bowl (3.9g vs 2.5g per $).
Lighter option: Subway Spicy Pepperoni Bowl (Value) (640 vs 720 cal).
Spicy Pepperoni Bowl (Value)
Calories640
Total Fat53 g
Saturated Fat23 g
Sodium2,800 mg
Total Carbs16 g
Fiber4 g
Sugars8 g
Protein26 g
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
| Metric | Spicy Pepperoni Bowl (Value) | Famous Bowl |
|---|---|---|
| Price | $10.49 | $6.74 ✓ |
| Calories | 640 | 720 |
| Protein | 26g | 26g |
| Carbs | 16g | 79g |
| Fat | 53g | 34g |
| Protein / $ | 2.5g | 3.9g ✓ |
| Calories / $ | 61 | 107 ✓ |
| Protein / 100 cal | 4.1g ✓ | 3.6g |
| Health score | 41 | 74 ✓ |
| Value score | 40 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →