Lay's Salt and Vinegar — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Lay's Salt and Vinegar a good deal?
At a typical $1.40, the Lay's Salt and Vinegar at Subway gives you 230 calories and 2g of protein — 1.4g of protein and 164 calories for every dollar you spend. That earns it a value score of 46/100, which ranks it #129 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
On the numbers it's an unremarkable value pick in its category. If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Miami | $1.40 | 1.4g | 164 |