Lay's Salt and Vinegar vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack wins — value score 73 vs 46.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 1.4g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack has more (35g vs 2g).
Lighter option: Subway Lay's Salt and Vinegar (230 vs 520 cal).
Lay's Salt and Vinegar
Calories230
Total Fat15 g
Saturated Fat2 g
Sodium340 mg
Total Carbs23 g
Fiber2 g
Sugars1 g
Protein2 g
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
| Metric | Lay's Salt and Vinegar | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack |
|---|---|---|
| Price | $1.40 ✓ | $6.79 |
| Calories | 230 | 520 |
| Protein | 2g | 35g ✓ |
| Carbs | 23g | 43g |
| Fat | 15g | 24g |
| Protein / $ | 1.4g | 5.2g ✓ |
| Calories / $ | 164 ✓ | 77 |
| Protein / 100 cal | 0.9g | 6.7g ✓ |
| Health score | 54 | 67 ✓ |
| Value score | 46 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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