Lay's Salt and Vinegar vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 46.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 1.4g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 2g).
Lighter option: Subway Lay's Salt and Vinegar (230 vs 430 cal).
Lay's Salt and Vinegar
Calories230
Total Fat15 g
Saturated Fat2 g
Sodium340 mg
Total Carbs23 g
Fiber2 g
Sugars1 g
Protein2 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Lay's Salt and Vinegar | Grilled Chicken Sandwich |
|---|---|---|
| Price | $1.40 ✓ | $6.79 |
| Calories | 230 | 430 |
| Protein | 2g | 33g ✓ |
| Carbs | 23g | 47g |
| Fat | 15g | 12g |
| Protein / $ | 1.4g | 4.9g ✓ |
| Calories / $ | 164 ✓ | 63 |
| Protein / 100 cal | 0.9g | 7.7g ✓ |
| Health score | 54 | 79 ✓ |
| Value score | 46 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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