Lay's Salt and Vinegar vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In · calories, protein, price & value compared
On overall value, Sonic Drive-In Grilled Cheese Sandwich wins — value score 73 vs 46.
For the most protein per dollar, go Sonic Drive-In Grilled Cheese Sandwich (4.5g vs 1.4g per $).
Pure protein: Sonic Drive-In Grilled Cheese Sandwich has more (13g vs 2g).
Lighter option: Subway Lay's Salt and Vinegar (230 vs 390 cal).
Lay's Salt and Vinegar
Calories230
Total Fat15 g
Saturated Fat2 g
Sodium340 mg
Total Carbs23 g
Fiber2 g
Sugars1 g
Protein2 g
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
| Metric | Lay's Salt and Vinegar | Grilled Cheese Sandwich |
|---|---|---|
| Price | $1.40 ✓ | $2.89 |
| Calories | 230 | 390 |
| Protein | 2g | 13g ✓ |
| Carbs | 23g | 42g |
| Fat | 15g | 20g |
| Protein / $ | 1.4g | 4.5g ✓ |
| Calories / $ | 164 ✓ | 135 |
| Protein / 100 cal | 0.9g | 3.3g ✓ |
| Health score | 54 | 63 ✓ |
| Value score | 46 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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