BMT® Bowl — Subway
Bowl
Nutrition Facts
Calories790
Total Fat65 g
Saturated Fat22 g
Sodium2,220 mg
Total Carbs14 g
Fiber3 g
Sugars6 g
Protein38 g
46Value score (0–100)
$11.79Typical price
3.2gProtein / $
67Calories / $
4.8gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $9.69 | 3.9g | 82 |
| Atlanta | $10.79 | 3.5g | 73 |
| Miami | $10.79 | 3.5g | 73 |
| Chicago | $10.99 | 3.5g | 72 |
| Minneapolis | $11.59 | 3.3g | 68 |
| New York | $11.99 | 3.2g | 66 |
| Phoenix | $12.29 | 3.1g | 64 |
| Denver | $12.49 | 3.0g | 63 |
| Los Angeles | $12.99 | 2.9g | 61 |
| Seattle | $18.25 | 2.1g | 43 |
Better value in Bowl
Famous Bowl
KFC · 71 value · $6.69 · 3.9g protein/$
Oven-Baked Chicken Alfredo Pasta
Pizza Hut · 66 value · $9.99 · 3.7g protein/$
Chicken Alfredo Pasta
Domino's · 57 value · $8.74 · 3.3g protein/$
Meatball Bowl
Subway · 56 value · $10.49 · 3.8g protein/$
5 Meat Italian Bowl
Subway · 54 value · $15.14 · 4.1g protein/$
Classic Chicken Bowl
Subway · 54 value · $12.19 · 3.9g protein/$
Chicken & Bacon Ranch Bowl
Subway · 53 value · $13.79 · 4.0g protein/$
Black Forest Ham Bowl
Subway · 52 value · $10.74 · 3.8g protein/$
More Bowl at Subway
Meatball Bowl5 Meat Italian BowlClassic Chicken BowlChicken & Bacon Ranch BowlBlack Forest Ham BowlTuna Bowl
BMT® Bowl vs the competition
BMT® Bowl vs Famous Bowl
vs KFC · 71 value · $6.69
BMT® Bowl vs Oven-Baked Chicken Alfredo Pasta
vs Pizza Hut · 66 value · $9.99
BMT® Bowl vs Chicken Alfredo Pasta
vs Domino's · 57 value · $8.74