BMT® Bowl — Subway
Bowl
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the BMT® Bowl a good deal?
At a typical $11.79, the BMT® Bowl at Subway gives you 790 calories and 38g of protein — 3.2g of protein and 67 calories for every dollar you spend. That earns it a value score of 46/100, which ranks it #17 of the 25 bowl items we've priced across every chain (the typical bowl item returns about 3.4g of protein per dollar).
Where it stands out: a high absolute protein load (38g). Worth noting, though — sodium runs high (2,220mg), and saturated fat is steep (22g). If you want more for your money in the same category, Famous Bowl at KFC scores higher (71/100 value, $6.74).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $9.69 | 3.9g | 82 |
| Atlanta | $10.79 | 3.5g | 73 |
| Miami | $10.79 | 3.5g | 73 |
| Chicago | $10.99 | 3.5g | 72 |
| Minneapolis | $11.59 | 3.3g | 68 |
| New York | $11.99 | 3.2g | 66 |
| Phoenix | $12.29 | 3.1g | 64 |
| Denver | $12.49 | 3.0g | 63 |
| Los Angeles | $12.99 | 2.9g | 61 |
| Seattle | $18.25 | 2.1g | 43 |