BMT® Bowl vs Famous Bowl
Subway vs KFC · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 46.
For the most protein per dollar, go KFC Famous Bowl (3.9g vs 3.2g per $).
Pure protein: Subway BMT® Bowl has more (38g vs 26g).
Lighter option: KFC Famous Bowl (720 vs 790 cal).
BMT® Bowl
Calories790
Total Fat65 g
Saturated Fat22 g
Sodium2,220 mg
Total Carbs14 g
Fiber3 g
Sugars6 g
Protein38 g
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
| Metric | BMT® Bowl | Famous Bowl |
|---|---|---|
| Price | $11.79 | $6.69 ✓ |
| Calories | 790 | 720 |
| Protein | 38g ✓ | 26g |
| Carbs | 14g | 79g |
| Fat | 65g | 34g |
| Protein / $ | 3.2g | 3.9g ✓ |
| Calories / $ | 67 | 108 ✓ |
| Protein / 100 cal | 4.8g ✓ | 3.6g |
| Health score | 39 | 74 ✓ |
| Value score | 46 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →