Black Forest Ham Wrap — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Black Forest Ham Wrap a good deal?
At a typical $10.74, the Black Forest Ham Wrap at Subway gives you 670 calories and 41g of protein — 3.8g of protein and 62 calories for every dollar you spend. That earns it a value score of 64/100, which ranks it #63 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (41g). Worth noting, though — sodium runs high (2,170mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $8.79 | 4.7g | 76 |
| Atlanta | $9.19 | 4.5g | 73 |
| Miami | $9.99 | 4.1g | 67 |
| Minneapolis | $10.39 | 3.9g | 64 |
| Chicago | $10.49 | 3.9g | 64 |
| Phoenix | $10.99 | 3.7g | 61 |
| Denver | $11.49 | 3.6g | 58 |
| New York | $12.00 | 3.4g | 56 |
| Los Angeles | $12.19 | 3.4g | 55 |
| Seattle | $18.25 | 2.2g | 37 |