Black Forest Ham Wrap vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 64.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 3.8g per $).
Pure protein: Subway Black Forest Ham Wrap has more (41g vs 33g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 670 cal).
Black Forest Ham Wrap
Calories670
Total Fat31 g
Saturated Fat8 g
Sodium2,170 mg
Total Carbs59 g
Fiber3 g
Sugars6 g
Protein41 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Black Forest Ham Wrap | Grilled Chicken Sandwich |
|---|---|---|
| Price | $10.74 | $6.79 ✓ |
| Calories | 670 | 430 |
| Protein | 41g ✓ | 33g |
| Carbs | 59g | 47g |
| Fat | 31g | 12g |
| Protein / $ | 3.8g | 4.9g ✓ |
| Calories / $ | 62 | 63 ✓ |
| Protein / 100 cal | 6.1g | 7.7g ✓ |
| Health score | 72 | 79 ✓ |
| Value score | 64 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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