Black Forest Ham Wrap vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Chicken Sandwich wins — value score 73 vs 64.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Chicken Sandwich (4.8g vs 3.8g per $).
Pure protein: Subway Black Forest Ham Wrap has more (41g vs 29g).
Lighter option: Chick-fil-A Chick-fil-A® Chicken Sandwich (420 vs 670 cal).
Black Forest Ham Wrap
Calories670
Total Fat31 g
Saturated Fat8 g
Sodium2,170 mg
Total Carbs59 g
Fiber3 g
Sugars6 g
Protein41 g
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
| Metric | Black Forest Ham Wrap | Chick-fil-A® Chicken Sandwich |
|---|---|---|
| Price | $10.74 | $6.07 ✓ |
| Calories | 670 | 420 |
| Protein | 41g ✓ | 29g |
| Carbs | 59g | 41g |
| Fat | 31g | 18g |
| Protein / $ | 3.8g | 4.8g ✓ |
| Calories / $ | 62 | 69 ✓ |
| Protein / 100 cal | 6.1g | 6.9g ✓ |
| Health score | 72 | 74 ✓ |
| Value score | 64 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Black Forest Ham Wrap vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
Black Forest Ham Wrap vs Grilled Chicken Sandwich
Subway vs Whataburger
Black Forest Ham Wrap vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Black Forest Ham Wrap vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Black Forest Ham Wrap vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A
Black Forest Ham Wrap vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's